{"id":41,"date":"2025-03-11T16:49:09","date_gmt":"2025-03-11T16:49:09","guid":{"rendered":"https:\/\/srv48890.seohost.com.pl\/fitness-pleasure\/?p=41"},"modified":"2025-04-10T12:10:25","modified_gmt":"2025-04-10T12:10:25","slug":"ultimate-upper-body-blast","status":"publish","type":"post","link":"https:\/\/srv48890.seohost.com.pl\/fitness-pleasure\/ultimate-upper-body-blast\/","title":{"rendered":"Ultimate Upper Body Blast"},"content":{"rendered":"\n<p class=\"p1 wp-block-paragraph\">Train like a beast with this power-packed upper body routine:<\/p>\n\n\n\n<ul class=\"wp-block-list ul1\">\n<li>Bench Press \u2013 4 x 8 reps<\/li>\n\n\n\n<li><b>Pull-ups<\/b> \u2013 3 x 10 reps<\/li>\n\n\n\n<li>Dumbbell Shoulder Press \u2013 3 x 12 reps<\/li>\n\n\n\n<li>Barbell Rows \u2013 4 x 8 reps<\/li>\n\n\n\n<li><b>Dips<\/b> \u2013 3 x 12 reps<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Train like a beast with this power-packed upper body routine:<\/p>\n","protected":false},"author":1,"featured_media":127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-41","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout"],"_links":{"self":[{"href":"https:\/\/srv48890.seohost.com.pl\/fitness-pleasure\/wp-json\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srv48890.seohost.com.pl\/fitness-pleasure\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srv48890.seohost.com.pl\/fitness-pleasure\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srv48890.seohost.com.pl\/fitness-pleasure\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srv48890.seohost.com.pl\/fitness-pleasure\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":2,"href":"https:\/\/srv48890.seohost.com.pl\/fitness-pleasure\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/srv48890.seohost.com.pl\/fitness-pleasure\/wp-json\/wp\/v2\/posts\/41\/revisions\/176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/srv48890.seohost.com.pl\/fitness-pleasure\/wp-json\/wp\/v2\/media\/127"}],"wp:attachment":[{"href":"https:\/\/srv48890.seohost.com.pl\/fitness-pleasure\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srv48890.seohost.com.pl\/fitness-pleasure\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srv48890.seohost.com.pl\/fitness-pleasure\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}