A sculpted core isn’t just about aesthetics—it’s the foundation of strength. To carve out defined abs, combine these elements:

1. Core-Engaging Workouts

• Hanging Leg Raises – 4 sets of 12 reps
• Cable Crunches – 3 sets of 15 reps
• Plank Variations – 3 x 45 seconds

2. Fat-Loss Nutrition

• High-protein, low-sugar diet
• Hydration is key: at least 3L of water daily
• Avoid processed carbs; opt for whole foods

3. Consistency Over Everything

• Train abs 3-4 times per week
• Prioritize clean eating
• Stay patient—results take time