March 11, 2025 by

Glute Gains: Build That Booty

focus glutes toned body
  • Hip Thrusts – 4 x 10 reps
  • Bulgarian Split Squats – 3 x 12 reps
  • Glute Bridges – 3 x 15 reps
  • Resistance Band Walks – 3 x 30 steps

Tip: Slow, controlled reps make all the difference!

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