Your mind is your greatest weapon. Train it like you train your body: Visualization techniques, Positive affirmations, Tracking progress and setting goals.

Build habits, not excuses. Create a workout schedule and stick to it. Track progress and celebrate small wins.

Change up your routine regularly. Increase weight/reps progressively. Focus on form and time under tension.

Wake up early and hydrate first. Stretch or do mobility drills. Eat a protein-rich breakfast. Plan your workout for the day.