A sculpted core isn’t just about aesthetics—it’s the foundation of strength. To carve out defined abs, combine these elements: 1. Core-Engaging Workouts 2. Fat-Loss Nutrition 3. Consistency Over Everything

Torch fat fast with this 10-minute high-intensity interval workout: 1. Jump Squats – 40 sec work / 20 sec rest2. Push-ups – 40 sec work / 20 sec rest3. Mountain Climbers – 40 sec work / 20 sec rest4. Burpees – 40 sec work / 20 sec rest5. Plank to Shoulder Tap – 40 sec […]